PB Blueberry Protein Overnight Oats

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    11 mins

  • Servings

    2 servings

  • Calories

    395 kcal

  • Course

    Breakfast

PB Blueberry Protein Overnight Oats

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 1 cup unsweetened vanilla almond milk (8 oz)
  • 2/3 cup rolled oats (65 grams)
  • 1/4 cup PB2 powdered peanut butter (24 grams)
  • 1 34 gram scoop Cellucor Peanut Butter Marshmallow Whey Protein
  • 2 tbsp Skippy Natural Creamy Peanut Butter, melted (32 grams)
  • 2 1/2 tsp chia seeds (10 grams)
  • 2/3 cup blueberries (100 grams)
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Instructions

  1. Whisk PB2 and whey protein into almond milk until smooth.  Add oats, 1/2 tbsp (6 grams) chia seeds, and melted peanut butter and stir until combined.  Refrigerate in a covered container overnight.
  2. Place blueberries in a microwave safe dish.  Microwave for 1 to 1 1/2 minutes or until blueberries can be easily mashed with the back of a spoon.
  3. Mash the blueberries until that are all burst.  Add remaining chia seeds and stir.  Refrigerate overnight or at least 1 hour.
  4. Top overnight oats with blueberry chia jam before serving.

Notes

  •  
  • Frozen blueberries work best for the blueberry chia jam.
  • If the oats are too runny for your liking after setting up overnight, heat them in the microwave for 1 minute OR add a couple more tablespoons of oats to thicken them up.

Nutrition Information

Show Details
Calories 395kcal (20%) Carbohydrates 41g (14%) Protein 27g (54%) Fat 16g (25%) Cholesterol 18mg (6%) Sodium 308mg (13%) Potassium 76mg (2%) Fiber 9g (36%) Sugar 9g (18%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 395 kcal

% Daily Value*

Calories 395kcal 20%
Carbohydrates 41g 14%
Protein 27g 54%
Fat 16g 25%
Cholesterol 18mg 6%
Sodium 308mg 13%
Potassium 76mg 2%
Fiber 9g 36%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

6 reviews
Excellent

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