Pear Salad with Celery Root, Frisée and Manchego
User Reviews
4
3 reviews
Good
Pear Salad with Celery Root, Frisée and Manchego
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This simple winter salad of celery root, pears, walnuts and manchego cheese is crisp, refreshing, and full of cold weather flavors.
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Ingredients
- 1 shallot minced (about 2 tablespoons, small
- 2 teaspoons Dijon mustard
- 1 ½ tablespoons white wine vinegar
- salt to taste
- black pepper to taste
- ⅓ cup extra virgin olive oil
- ¼ celery root peeled and julienned, small
- ½ pear julienned, medium
- ½ frisee lettuce torn into pieces, large head
- ¼ cup walnuts roughly chopped, toasted
- 2 ounces manchego cheese rind removed, shaved into thin strips with a vegetable peeler
Notes
- Serves 2 for lunch or 4 as a starter/side
Nutrition Information
Show Details
Calories
623kcal
(31%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
56g
(86%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
28g
(140%)
Cholesterol
30mg
(10%)
Sodium
337mg
(14%)
Potassium
588mg
(13%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
6839IU
(137%)
Vitamin C
18mg
(20%)
Calcium
398mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 623 kcal
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 56g | 86% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 28g | 140% |
| Cholesterol | 30mg | 10% |
| Sodium | 337mg | 14% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 6839IU | 137% |
| Vitamin C | 18mg | 20% |
| Calcium | 398mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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