Pear Smoothie with Banana and Cinnamon
User Reviews
5
Pear Smoothie with Banana and Cinnamon
Description
This smoothie recipe calls for using milk of choice—almond, coconut, or cow's milk—with a half frozen banana to add creaminess and natural sweetness. A small diced pear adds fresh fruit flavor and a gentle grainy texture. Vanilla protein powder contributes richness and boosts the protein content. A small dash of cinnamon is blended in along with another dash sprinkled on top, adding a subtle warm spice note to the drink.
The ingredients are blended together until smooth, and ice may be added for a colder, more refreshing texture if desired. The final smoothie is easy to prepare, combining fruity sweetness with a mild spice, making it a suitable snack or light breakfast option with some protein and natural sugars.
Ingredients
- 1 cup milk almond, coconut, cow
- 1/2 banana frozen
- 1 pear cored and diced, small
- 1 vanilla protein powder for serving
- cinnamon dash (1/8 tsp) to blend plus another dash for garnish
Instructions
- Put all ingredients in blender and pulse until smooth.
- Add ice if you would like.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 768 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 768kcal | 38% |
| Carbohydrates | 96g | 32% |
| Protein | 37g | 74% |
| Fat | 29g | 45% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 422mg | 18% |
| Fiber | 17g | 68% |
| Sugar | 53g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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