Pecan Crusted Baked Flounder Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
863 kcal
-
Course
Main Course, Others
-
Cuisine
American
Pecan Crusted Baked Flounder Recipe
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
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- 1 cup pecans chopped
- 4 flounder filets
- 2 egg
- 1 Tablespoon neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
Instructions
- Heat oven to 350 degrees.
- Put the pecans on a cookie sheet and bake for about 5 minutes until they are toasted. Then chop the nuts and put them on a plate.
- Put 1 T of oil on the cookie sheet.
- Sprinkle the flounder with salt and pepper if desired. Then whisk the eggs in a small bowl.
- Dip the fish in the eggs, then dip them in the nuts and place them on the baking sheet.
- Bake for about 10 minutes until the fish flakes.
Nutrition Information
Show Details
Calories
863kcal
(43%)
Carbohydrates
4g
(1%)
Protein
117g
(234%)
Fat
41g
(63%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.1g
(5%)
Cholesterol
487mg
(162%)
Sodium
760mg
(32%)
Potassium
1572mg
(33%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
430IU
(9%)
Vitamin C
0.3mg
(0%)
Calcium
219mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 863 kcal
% Daily Value*
| Calories | 863kcal | 43% |
| Carbohydrates | 4g | 1% |
| Protein | 117g | 234% |
| Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 487mg | 162% |
| Sodium | 760mg | 32% |
| Potassium | 1572mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 219mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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