Pecan Crusted "Fried" Chicken
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Pecan Crusted "Fried" Chicken
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Ingredients
- ¾ cup buttermilk lowfat
- 4 chicken breast 5 ounce, boneless, skinless
- ¼ pecan finely chopped
- ⅓ cup breadcrumb plain dried
- 1 tsp. Cajun seasoning
Notes
- FYI: Most skillets are oven-proof up to 350 degrees. If you aren't sure about yours, wrap the handle in aluminium foil twice. Or you can just transfer the chicken to a baking sheet (I did this because all my chicken didn't fit in the skillet at once).Nutritional Information per serving (4 servings): 153 calories, 9 grams of fat, 32 grams of protein. 6 Weight Watchers points per serving.
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