Pecan Crusted Salmon
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
3 Servings
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Calories
393 kcal
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Course
Main Course
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Cuisine
American
Pecan Crusted Salmon
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Level up your weeknight meals with this easy pecan crusted salmon recipe! A restaurant-quality main dish, encrusted salmon turns out crunchy on the outside and tender on the inside! Serve it with rice and roasted vegetables or a side salad for a complete meal.
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Ingredients
- 1 pound salmon cut into individual filets
- 1 Tbsp avocado oil
- 1 Tbsp pure maple syrup *
- 1 ½ tsp mustard stone ground
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt to taste, sea salt
- ½ cup pecans finely chopped, raw
Instructions
- For extra crunchy topping, toast the pecans ahead of time. To do so, transfer the chopped pecans to a small skillet and heat on the stove top over medium-high heat, stirring constantly, until the nuts turn a slightly darker color, about 2-3 minutes. Transfer pecans to a bowl and set aside until cooled and ready to use.
- Preheat the oven to 400 degrees Fahrenheit and spray a baking sheet or a casserole dish with cooking spray. You can also grease the pan using avocado oil, which is what I do.
- Remove the salmon filets from their packaging and pat them dry using paper towels.
- In a small bowl (I use a ramekin), stir together the avocado oil, pure maple syrup, stone ground mustard, garlic powder, paprika, and sea salt until the ingredients are well combined.
- Transfer the salmon filets to the prepared baking dish. Drizzle each filet with the pure maple syrup mixture and use your hands or a silicone brush to coat all of the salmon flesh with the mixture.
- Gently press the finely chopped pecans into the fish so that they stay put during the baking process.
- Bake on the center rack of the preheated oven for 10-12 minutes, or until the salmon is cooked through. Note that thinner salmon fillets require less bake time than thick fillets. Salmon fillets that are about an inch of thickness require about 8 minutes, versus upwards of 12 minutes for thick filets.
- The FDA considers salmon to be fully cooked once it reaches an internal temperature of 145 degrees Fahrenheit. Insert a digital thermometer into the thickest part of the fish to check for doneness. If you prefer salmon that is rare in the middle, cook to 130 degrees F, but only do so if you trust the quality of the fish.
- Remove the salmon from the oven and serve immediately with your choice of side dishes. I like serving salmon with lemon wedges so that one can drizzle the fish with a little fresh lemon juice if desired.
Notes
- *Replace the pure maple syrup with brown sugar or sugar-free sweetener for low-carb.
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
393kcal
(20%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
12g
(60%)
Cholesterol
80mg
(27%)
Sodium
550mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 393kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 80mg | 27% |
| Sodium | 550mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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