Penne all'Arrabbiata (Spicy Penne)

User Reviews

5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    2 people

  • Calories

    494 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Penne all'Arrabbiata (Spicy Penne)

Spicy Penne Arrabbiata is a classic Italian dish full of juicy tomatoes, flavorful garlic, and lots of heat. 

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Ingredients

Servings
  • 1 Tbsp olive oil
  • 3 garlic chopped, cloves
  • 1 cayenne pepper chopped, or ½ - 1 tsp red pepper flakes
  • 1 lb Roma tomato diced
  • ½ tsp salt
  • 1 Tbsp parsley chopped, fresh
  • 8 oz whole wheat penne pasta dry

Instructions

  1. In a large sauté pan, heat olive oil. Add chopped garlic and sauté over medium heat until golden, 1-2 minutes.
  2. Add chopped peppers. (If using red pepper flakes, start with ½ tsp and add the additional ½ tsp as the sauce simmers, if you prefer a spicier sauce.) Sauté until the peppers are fragrant, 1 min.
  3. Add diced tomatoes and salt. Mix well and simmer over medium-low heat for 20 minutes, until the sauce has thickened.
  4. While the sauce is thickening, bring a 1.5-2 quarts of water to a boil in a medium saucepan. Add pasta and simmer, uncovered, until the pasta is al dente, 7-9 min. Drain pasta when done.
  5. When sauce has thickened, add cooked, drained pasta to the sauce and toss to coat.
  6. Serve topped with fresh parsley.

Nutrition Information

Show Details
Calories 494kcal (25%) Carbohydrates 91.5g (31%) Protein 20.6g (41%) Fat 909g (1398%) Saturated Fat 1.2g (6%) Sodium 615mg (26%) Fiber 15.5g (62%) Sugar 6.2g (12%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 494 kcal

% Daily Value*

Calories 494kcal 25%
Carbohydrates 91.5g 31%
Protein 20.6g 41%
Fat 909g 1398%
Saturated Fat 1.2g 6%
Sodium 615mg 26%
Fiber 15.5g 62%
Sugar 6.2g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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