Perfect Air Fryer Asparagus
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Perfect Air Fryer Asparagus
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This Air Fryer Asparagus has crispy tips and tender stalks. It takes half of the time to cook with only 4 simple ingredients – the best roasted asparagus for a spring side dish!
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Ingredients
- 1 pound asparagus (about 1 bunch)
- 2 teaspoons olive oil
- salt or to taste
- black pepper or to taste, ground
- Parmesan Cheese optional, grated
Instructions
- Wash the asparagus and dry them properly.
- Slice off the bottom white and woody ends.
- Add them into a large mixing bowl and drizzle with olive oil.
- Sprinkle salt and pepper. Mix thoroughly. (Make sure to coat each spear is evenly coated with oil.)
- Place the seasoned asparagus in the air fryer basket and spread them evenly.
- Preheat your air fryer by setting the temperature to 360ºF.
- When the air fryer is ready, take the basket out. Spread the asparagus in the basket evenly.
- Put back the basket, and set the timer for 8 minutes.
- After 4 minutes, take out the basket and gently flip the asparagus.
- Return the basket to the air fryer and check every minute until it’s cooked through.
- Top with more salt, pepper, and optional parmesan cheese. Serve warm.
Notes
- Store cooked air fryer asparagus in an airtight container and they can last up to 5 days in the refrigerator.
Nutrition Information
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Calories
40kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people as a side dish
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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