Perfect Baked Japanese Sweet Potatoes
User Reviews
4.9
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
55 mins
-
Servings
1
-
Calories
176 kcal
-
Course
Side Dish
Perfect Baked Japanese Sweet Potatoes
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Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep.
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Ingredients
- 1 Japanese sweet potato (scrubbed)
Instructions
- Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Just a couple per side are needed, as you don’t want too much moisture to escape, which can actually slow down the cooking time.
- Bake for 45-50 minutes.
- When they are fork-tender, remove from the oven and serve. You can also let them cool, store in an airtight container, and snack on them throughout the week.
Notes
- Note: nutrition information is an estimate––actual nutrition will vary based on the size of your sweet potatoes.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
70mg
(3%)
Potassium
926mg
(26%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
37475IU
(750%)
Vitamin C
38mg
(42%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 70mg | 3% |
| Potassium | 926mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 37475IU | 750% |
| Vitamin C | 38mg | 42% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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