Perfect Baked Plantains Recipe
User Reviews
5
Perfect Baked Plantains Recipe
Description
Perfect Baked Plantains are made by peeling ripe plantains, which are dark yellow with black spots, indicating sweetness and ripeness. After removing the peel carefully, the plantains are sliced diagonally into roughly ¼- to ⅓-inch thick pieces. The slices are coated evenly with olive oil or melted coconut oil and sprinkled with salt to balance the natural sugar.
The baking process at 425°F for around 20 minutes total, flipping halfway through, results in tender plantain slices with slightly browned and caramelized edges. The texture is soft inside while retaining some structure on the outside. This preparation avoids frying and therefore is less greasy while still delivering richness from the oil coating.
Baked plantains can be served warm or at room temperature, making them a versatile side dish or snack. Their mild sweetness pairs well with savory meals or can be spiced up with added seasonings like cinnamon and nutmeg or a dash of cumin and cayenne for a spicy version.
Adjusting spices allows customization, and the method works well for a straightforward, hands-off approach to enjoying ripe plantains without deep-frying.
Ingredients
- 3 plantain dark yellow with black spots, ripe
- 3 tablespoons olive oil or melted coconut oil
- 1 teaspoon salt
Instructions
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
- Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
- Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.
- Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature.
Notes
- Add cinnamon and nutmeg before baking for a warm spiced flavor.
- For a spicy version, sprinkle cumin, cayenne pepper, and garlic powder to the slices before baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 8pieces | |
| Calories | 171kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 391mg | 16% |
| Potassium | 446mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 3mg | 0% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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