Perfect Pork Tenderloin
User Reviews
4.6
-
Prep Time
5 mins
-
Cook Time
21 mins
-
Rest
10 mins
-
Total Time
36 mins
-
Servings
6
-
Calories
225 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Perfect Pork Tenderloin
Description
The recipe begins by combining seasonings to coat the tenderloins evenly. Searing the pork in a skillet with olive oil and unsalted butter creates a browned surface that adds texture and flavor. Baking in a preheated 400°F oven finishes the cooking, turning the pork tender and evenly cooked. Flipping halfway promotes even roasting. Resting the meat after cooking allows juices to redistribute, preventing dryness when sliced. Garnishing with fresh parsley adds a subtle fresh note and color contrast.
The seasoning blend provides a balanced herbaceous and savory flavor with garlic and onion powder enhancing the pork's natural taste without overpowering. This technique results in a tender interior with a lightly crusted outside. Using an instant-read thermometer to reach at least 150°F ensures safe doneness while maintaining juiciness.
Serve sliced pork tenderloin with sides of choice such as vegetables or potatoes. Its straightforward preparation suits weekday dinners or simple gatherings. The leftover pork can be used in sandwiches or salads.
Storage recommendations include refrigerating cooked tenderloin in airtight containers for up to 3 to 4 days and freezing within 2 hours to maintain safety and quality, edible up to 3 months when frozen. Proper storage helps retain tenderness and flavor for later meals.
Ingredients
- 2 pounds pork tenderloin 2 tenderloins
- ½ teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 1 tablespoon butter unsalted
- 2 tablespoon parsley fresh, chopped
Instructions
- Preheat the oven to 400℉. Place the rack in the middle position.
- In a small bowl combine the salt, pepper, Italian seasoning, garlic powder and onion powder together.
- Sprinkle the seasoning over the tenderloins and use your hands to rub the spices over the entire surface of the tenderloins, until they are evenly coated.
- Heat the olive oil and butter in a large oven safe skillet, such as a cast iron or a Dutch oven, over medium-high heat. Once the oil is hot, add the tenderloins and brown on all sides. Should take about 6 minutes in total.
- Place the skillet in the oven and bake uncovered for 13 to 15 minutes. Halfway through, flip the tenderloins over. Bake until the center of the tenderloin registers at least 150 F degrees.
- Transfer the tenderloins to a cutting board, cover them with aluminum foil and let them rest for at least 10 minutes before slicing.
- Garnish with parsley if preferred and serve.
Notes
- Cooked pork tenderloin can be stored in an airtight container in the refrigerator for 3 to 4 days.
- Freeze cooked pork portions within 2 hours of cooking to prevent bacterial growth; frozen pork maintains quality for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 225kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 274mg | 11% |
| Potassium | 618mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
You'll Also Love
