Perfectly Tender London Broil
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Let marinade for 2 hours or overnight
2 hrs 10 mins
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Total Time
2 hrs 30 mins
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Servings
6 People
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Calories
381 kcal
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Course
Main Course, Dinner
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Cuisine
American
Perfectly Tender London Broil
Description
This recipe uses a marinade combining soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, black pepper, and salt to tenderize and flavor the London broil. The steak is marinated for at least 2 hours or overnight to allow the flavors to penetrate deeply.
Cooking under a broiler at high heat for several minutes on each side results in a nicely browned exterior while preserving a medium-rare interior. The quick cooking method avoids drying out the meat, delivering a tender bite.
Letting the steak rest for 10 minutes after cooking allows the juices to redistribute, ensuring it stays moist. Slicing thinly across the grain further enhances tenderness.
Ingredients
- 2 pounds London broil round steak
- ⅓ cup soy sauce
- ⅓ cup lemon juice
- ½ cup olive oil
- ¼ cup Worcestershire sauce
- 1 tablespoon garlic minced
- 2 tablespoons Italian seasoning
- 1 teaspoon black pepper
- ½ teaspoon salt
Instructions
- Prepare the steak marinade by adding ⅓ cup soy sauce, ⅓ cup lemon juice, ½ cup olive oil, ¼ cup Worcestershire sauce, 1 tablespoon minced garlic, 2 tablespoons Italian seasoning, 1 teaspoon pepper, and ½ teaspoon salt to a large gallon bag.
- Add the 2 pounds London broil round steak to the bag with the marinade and let it marinate for 2 hours or overnight.
- Preheat the broiler to HIGH heat. Remove the steak from the marinade and put it in a baking dish. Discard the marinade
- Broil for 5-6 minutes, then flip the round steak and broil for 3-4 minutes until it reaches an internal temperature of 135 degrees Fahrenheit for medium rare.
- Let the steak rest for 10 minutes and slice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6People
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 92mg | 31% |
| Sodium | 1161mg | 48% |
| Potassium | 728mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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