Persimmon salad
User Reviews
5.0
36 reviews
Excellent
Persimmon salad
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A delicious salad highlighting crispy Fuyu persimmons with toasted pecans, pickled onions, goat cheese and pomegranate seeds.
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Ingredients
INGREDIENTS:
For the Salad:
- 3 Fuyu persimmons peeled, sliced
- 2 Red Onions sliced, pickled
- 4 oz goat cheese
- 1 cup pomegranate seeds
- 4 cups frisée
- 4 cups mixed greens
- 1 cup pecans toasted
- 2 cups red wine vinegar
- 1 tablespoon honey
For the Dressing:
- 1 teaspoon Dijon mustard
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 3 tablespoons white wine vinegar
- 1/.2 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
INSTRUCTIONS:
For the Salad:
- Preheat oven to 350 degrees.
- Chop red onions.
- In a medium bowl, pour red wine vinegar and honey. Stir mixture. Add red onions. Let sit for 30 minutes in order for onions to pickle. (If possible, pickle the onions ahead of time, they will only get better!)
- On a baking sheet, toast pecans for about 5 minutes. Let cool, then chop.
- Fill a medium sized bowl with water. Open pomegranate seeds under water.
- Peel and slice fuyu persimmons.
For the Dressing:
- Use a mason jar to combine mustard, olive oil, lemon juice, honey, white wine vinegar, cumin and pepper. Shake to mix.
For the Assembly:
- Combine frisée and mixed greens in a salad bowl.
- Add in persimmons, pecans, onions, goat cheese, and pomegranate seeds.
- Drizzle dressing. Toss with salad tongs until combined.
Notes
- Whenever you use nuts in anything you should always toast them. A quick bake brings out some much flavor in any nut and enhances the texture too!
- Preheat oven to 350F/175C
- Arrange nuts on a baking tray
- Bake for about 5 minutes, remove from oven and mix around on tray. Nuts close to the edge of pan will brown and then burn first.
- Bake an additional 5 minutes or until most nits darken in color a bit.
Nutrition Information
Show Details
Serving
1g
Calories
219kcal
(11%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
24mg
(1%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
2650IU
(53%)
Vitamin C
14.7mg
(16%)
Calcium
39mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 24mg | 1% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 2650IU | 53% |
| Vitamin C | 14.7mg | 16% |
| Calcium | 39mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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