Persimmon Smoothie
User Reviews
5
Persimmon Smoothie
Description
This smoothie uses the juicy flesh of a Fuyu persimmon combined with kefir, offering natural sweetness and mild acidity. The addition of almonds contributes subtle nutty flavor and texture, while maple syrup can be adjusted for preferred sweetness. Blending all ingredients creates a thick, creamy drink. Optional ice cubes can be added for extra chill and dilution if desired. A light sprinkle of cayenne pepper adds a hint of heat, contrasting with the fruit's sweetness.
The preparation is straightforward: blending till smooth and tasting before adjusting sweetness or consistency with more milk or ice. The kefir base introduces probiotics and a gentle tang, enriching the flavor complexity. The use of plain or coconut kefir provides flexibility for flavor profiles.
For serving, the smoothie works well as a refreshing breakfast or snack. Its smooth texture and balanced flavors make it easily drinkable. It can be stored chilled for a couple of days or frozen for longer preservation. Thawing should be planned prior to consumption. Adding the cayenne just before serving keeps the spice fresh.
Storage notes specify sealing the smoothie during refrigeration to maintain freshness and shaking before drinking to re-mix any separation. Freezing in individual containers facilitates portioned servings and convenient thawing.
Ingredients
- 1 Fuyu persimmon leaves and core removed
- 1 cup plain milk kefir or coconut milk kefir
- 1 tablespoon maple syrup
- 10 almonds
- 2 ice optional
- cayenne pepper dash, optional, to serve
Instructions
- Blend all ingredients except cayenne together until smooth.
- Taste, sweeten more if desired. Add more milk or ice if the consistency is too thick.
- Serve with a dash of cayenne if desired.
- Store smoothies in the fridge, and drink within 2-3 days.
Notes
- This recipe yields two small or one large smoothie per batch.
- Store refrigerated smoothies in a sealed container for 2-3 days; shake well before serving.
- Freeze individual portions in jars for up to 6 months; thaw in refrigerator for 24 hours before drinking or carry in a lunch bag to thaw by mealtime.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 63mg | 3% |
| Potassium | 96mg | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 174mg | 17% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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