Pesto Chicken and Vegetable Soup
User Reviews
5
4 reviews
Excellent
Pesto Chicken and Vegetable Soup
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This Pesto Chicken and Vegetable Soup is a hearty and satisfying soup! Full of vegetables, shredded chicken, cannellini beans, pesto and topped off with parmesan cheese!
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Ingredients
- 1 tablespoon olive oil
- 2 cups butternut squash cut into approximately 1/2 inch cubes, cubed
- 1/2 cup carrot diced
- 1 cup yellow onion diced
- 2 cloves garlic minced or grated
- 1 cup green beans cut into 1 inch pieces
- 2 teaspoons Italian seasoning
- 1 teaspoon oregano dried
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 4 cups kale stems removed, chopped
- 14.5 ounce diced tomatoes canned
- 15 ounce White beans rinsed and drained, canned
- Parmesan cheese rind optional
- 6 cups chicken broth low sodium
- 3 tablespoons pesto
- 1 1/2 cups chicken breast shredded, boneless skinless
- Parmesan Cheese shredded Parmesan cheese and extra pesto for topping soup
- pesto shredded Parmesan cheese and extra pesto for topping soup
Instructions
- In a large pot heat the olive oil over medium-high heat. When the oil is hot add in the butternut squash and carrots and cook for 3 minutes. Add in the onion, garlic, green beans, Italian seasoning, oregano, salt and pepper. Cook for another 3-4 minutes, stirring occasionally.
- Add in the kale and cook until it starts to wilt. Add in the diced tomatoes, beans, Parmesan cheese rind, shredded chicken, chicken broth, and pesto and stir everything together. Bring the soup to a boil then reduce the heat to medium-low, cover with a lid and simmer for 15-20 minutes.
- Taste for seasoning then serve the soup topped with shredded parmesan cheese and a dollop of pesto if desired.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
40g
(13%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
32mg
(11%)
Sodium
491mg
(20%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 32mg | 11% |
| Sodium | 491mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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