Pesto Egg White Omelet with Goat Cheese
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
309 kcal
-
Cuisine
American
Pesto Egg White Omelet with Goat Cheese
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This low-carb, protein-packed egg white omelet is filled with hearty chicken, tangy goat cheese, and herbaceous pesto.
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Ingredients
- ⅓ cup egg about 3 large egg whites, white
- 1 egg large
- salt to taste
- black pepper to taste
- ¼ cup chicken breast cut into small cubes, 35 grams, cooked
- 1 ounce goat cheese about 2 tablespoons, crumbled
- 1 tablespoon sun-dried tomatoes packed, not canned in oil
- 1 tablespoon pesto homemade or store-bought
- basil to garnish, fresh
Instructions
- Spray a small 8-inch nonstick pan with cooking spray, and preheat on medium-low heat for 2 minutes.
- While the pan heats, whisk together the egg whites, egg, and a pinch of salt and pepper.
- Pour the egg mixture into the pan and cook. Occasionally tilt the pan and lift up the set egg, letting the uncooked egg run underneath the cooked part. Continue cooking until the omelet is just set, about 3 to 5 minutes.
- Spread the cooked chicken over half of the omelet, followed by the goat cheese and sun-dried tomatoes. Using a spatula, carefully flip the unfilled side of the omelet over and on top of the fillings. Let cook for about 30 seconds, so that the goat cheese warms.
- Transfer the omelet to a plate. Spread the pesto on top of the omelet, and sprinkle with fresh basil.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
5g
(2%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
208mg
(69%)
Sodium
473mg
(20%)
Potassium
461mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
884IU
(18%)
Vitamin C
2mg
(2%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 208mg | 69% |
| Sodium | 473mg | 20% |
| Potassium | 461mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 884IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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