Pesto Quorn Burgers
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
7 mins
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Chilling time
30 mins
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Total Time
42 mins
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Servings
2 people
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Calories
569 kcal
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Course
Main Course
Pesto Quorn Burgers
Description
Pesto Quorn Burgers are made by cooking diced shallots and crushed garlic in olive oil, then adding Quorn meat-free mince to lightly brown. Breadcrumbs made from whole wheat bread, plus egg and vegetarian pesto, are mixed into the cooked mince to form a burger mixture. After chilling to help the patties hold shape, the burgers are fried in olive oil until lightly browned. A sauce blends more pesto with fat-free Greek yogurt, which along with fresh arugula and light mozzarella, is layered inside brioche buns to complete the burger.
The burgers offer a combination of tender texture from the Quorn mince and binding egg, with herbal and tangy notes from the pesto. Cooking cautiously helps keep the patties intact, as they are more delicate than traditional meat burgers.
They are served as handheld sandwiches, but can be adapted for lower-carb diets by using lettuce wraps or substituting different breads. The inclusion of mozzarella adds a mild, creamy contrast to the savory burger. This recipe makes two generous burgers and can be adjusted for variety with different flavor additions.
Chill the patties for 30 minutes before cooking to help them hold together better.Flip the Quorn burgers gently during cooking as they are more delicate than beef burgers.Swap vegetarian pesto for harissa to change the flavor profile.Use a lettuce leaf as a bun substitute for a lower-carb option, though this may be messier to eat.Choosing regular burger buns instead of brioche can reduce calories by about 100 each.Smaller versions work well as party appetizers.
Ingredients
- 0.5 tablespoon olive oil for the shallots
- 0.5 tablespoon olive oil for the burger
- 175 g Quorn meat free mince
- 2 shallot diced
- 2 garlic crushed, clove
- 1 lice whole wheat bread
- 1 egg whisked
- 1 pinch sea salt
- 1 pinch black pepper
- 1 tablespoon vegetarian pesto for the burger
- 1 tablespoon vegetarian pesto for the sauce
- 4 tablespoon Greek yogurt 0% fat free
- 2 Brioche buns
- 2 handful arugula aka rocket
- 4 lices mozzarella cheese light
Instructions
- Heat 0.5 tablespoon Olive oil in a pan and then add 2 Shallots and 2 Garlic clove and gently cook for 2 minutes.
- Add 175 g Quorn Meat Free Mince and cook for a further 3 minutes.
- Put 1 slice Whole wheat bread into a food processor and blend until it becomes breadcrumbs. Add to a bowl with the cooked Quorn mixture, 1 Egg, 1 tablespoon Vegetarian pesto and 1 pinch Sea salt and ground black pepper.
- Mix well.
- Use your hands to form the mixture into 2 burgers and then put on a plate in the fridge for 30 minutes to firm up.
- Heat 0.5 tablespoon Olive oil in the pan again and then add the burgers and cook for 2 minutes each side.
- Mix 1 tablespoon Vegetarian pesto with 4 tablespoon 0% Fat Free Greek yogurt and add to 2 Brioche buns with 2 handful Rocket (arugula) and then top with the burgers and 4 slices Light Mozzarella.
Notes
- Chill the patties for 30 minutes before cooking to help them hold together better.
- Flip the Quorn burgers gently during cooking as they are more delicate than beef burgers.
- Swap vegetarian pesto for harissa to change the flavor profile.
- Use a lettuce leaf as a bun substitute for a lower-carb option, though this may be messier to eat.
- Choosing regular burger buns instead of brioche can reduce calories by about 100 each.
- Smaller versions work well as party appetizers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 569kcal | 28% |
| Carbohydrates | 67g | 22% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 753mg | 31% |
| Potassium | 731mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 26.4mg | 29% |
| Calcium | 270mg | 27% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.