Pesto Salmon Bowl
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Servings
4
-
Calories
523 kcal
-
Cuisine
American
Pesto Salmon Bowl
Report
This pesto salmon bowl is loaded with hydrating greens, fresh herbs, healthy fats and high quality protein on a bed of wholesome grains.
Share:
Ingredients
- 1 lb salmon cut into 4 (4 oz) salmon filets
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 cherry tomatoes 16.5 oz container (about 2 ½ cups
- ½ Tablespoon olive oil
- ½ teaspoon sea salt sprinkle of pepper
- ½ teaspoon black pepper sprinkle of pepper
- 4 Tablespoons pesto sauce store-bought or homemade - I used Gotham Greens, prepared
- 1 ½ Tablespoons Parmigiano-Reggiano 8 grams shaved; parmesan works too
- broccolini for serving, sauteed
Instructions
- Preheat oven to 400°F.
- Pat salmon dry and use ¼ teaspoon of salt and ⅛ teaspoon of pepper to season salmon all over.
- Toss tomatoes, shallot, olive oil, ½ teaspoon salt and sprinkle of pepper in a small bowl. Add to a 9x13 baking dish.
- Nestle salmon between the tomatoes in the baking dish. Top each piece of salmon with about 1 Tablespoon of pesto, spreading to cover. Sprinkle a bit of shaved parm on each.
- Bake prepared filets in a preheated oven for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
- Serve salmon and tomatoes with sauteed broccolini.
Nutrition Information
Show Details
Serving
1bowl
Calories
523kcal
(26%)
Carbohydrates
35g
(12%)
Protein
33g
(66%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
77mg
(26%)
Sodium
264mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 523kcal | 26% |
| Carbohydrates | 35g | 12% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 77mg | 26% |
| Sodium | 264mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
