Pesto Shrimp Zoodles
User Reviews
5
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Prep Time
10 mins
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Cook Time
7 mins
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Total Time
17 mins
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Servings
4
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Calories
325 kcal
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Course
Main Course
Pesto Shrimp Zoodles
Description
The dish starts by cooking seasoned shrimp in olive oil over medium-high heat until pink and opaque, indicating doneness, and then keeping them warm. The pan is then used to sauté spiralized zucchini noodles seasoning them lightly with salt and pepper. The noodles cook just until tender but still hold slight bite. Pesto is stirred in to coat the zoodles evenly, providing a herbaceous and creamy flavor.
The shrimp and halved cherry tomatoes are combined on top, adding bursts of brightness and texture. The final touch of grated Parmesan cheese gives a salty richness that melds with the other ingredients. Garnishing with chopped parsley adds color and freshness.
This meal works well for those seeking a low-carb alternative to pasta while enjoying the classic pairing of pesto and shrimp. The recipe notes suggest substituting whole-grain spaghetti for a higher-carb option or adding chili flakes for heat. Raw shrimp can replace cooked shrimp for a fresher taste if desired.
Ingredients
- 3 zucchini spiralized, large
- ½ cup pesto see Notes, try my homemade pesto sauce
- 1 pound Shrimp peeled, deveined, large
- 2 teaspoons Italian seasoning or equal parts of garlic powder, dried oregano, and dried basil
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil divided use
- 1 cup cherry tomato halved
- ¼ cup Parmesan Cheese grated
- parsley chopped, for garnish, optional
Instructions
- Heat 2 teaspoons of olive oil in a large pan over medium-high heat. Add the shrimp and sprinkle with Italian seasoning and salt and pepper to taste. Cook for 2-3 minutes or until shrimp is pink and opaque.
- Remove the shrimp from the pan and put on a plate. Cover to keep warm.
- Wipe out the pan with a paper towel. Heat remaining teaspoon of olive oil over medium-high heat. Add the zucchini noodles and season to taste with salt and pepper.
- Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Stir in pesto.
- Place the shrimp on top of the zucchini noodles, along with the cherry tomatoes. Sprinkle with parmesan and serve immediately.
- Garnish with chopped parsley if desired.
Notes
- Use raw shrimp instead of pre-cooked for best texture and flavor.
- Replace zoodles with thin whole-grain spaghetti for a traditional pasta option.
- Add chili flakes for a spicy kick if preferred.
- Top with shredded Parmesan for added richness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 293mg | 98% |
| Sodium | 1282mg | 53% |
| Potassium | 568mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1170IU | 23% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 327mg | 33% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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