Pesto Spaghetti Squash Bowl
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
40 mins
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Total Time
45 mins
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Servings
2 large portions or 4 side dishes
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Calories
478 kcal
-
Course
Side Dish, Main Course
Pesto Spaghetti Squash Bowl
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Meet your new favorite way to eat your veggies! These pesto spaghetti squash bowls are loaded with low-carb noodles and veggies, all coated in herby pesto and topped with feta for a creamy, tangy finish. Thanks to our foolproof step-by-step photos, you'll have a healthy, delicious meal on the table in no time!
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Ingredients
- 1 medium spaghetti squash
- 2 cups cherry tomato 250 g
- 1 Tbsp olive oil 15 mL
- 1 cup broccoli 175 g, chopped
- 3 cups spinach 100 g, fresh
- 4 Tbsp pesto or to taste, 120 g
- 4 oz feta cheese cubed, 113 g
Instructions
- Prep: Preheat oven to 400°F (204°C). Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and rub to evenly coat. Place cut-side down on a baking sheet and prick the outside with a fork. Spread tomatoes onto the same baking sheet.
- Roast: Roast for about 30 minutes until squash is fork tender but still a little firm. Tomatoes should be burst and lightly browned. When finished, flip over the squash and allow it to cool enough to touch.
- Broccoli: Meanwhile, place the broccoli in a microwave-safe bowl and cover with plastic wrap. Microwave on high for 3 minutes until broccoli is tender.
- Saute: Lightly grease a large saute pan and set over medium heat. Add broccoli and spinach, cooking until spinach has reduced in size, just a minute or so.
- Spaghettify: Use a fork to scrape strands from the inside of the spaghetti squash. Transfer strands to a separate bowl, leaving about ¼ inch of flesh in the squash to support your bowls.
- Assemble: Add spaghetti squash noodles, roasted tomatoes, pesto, and feta to the pan with the spinach and broccoli. Gently stir to combine, optionally spooning back into the spaghetti squash shells to serve.
Notes
- Store leftovers in an airtight container in the refrigerator for 4 to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
478kcal
(24%)
Carbohydrates
19g
(6%)
Protein
14g
(28%)
Fat
40g
(62%)
Sodium
900mg
(38%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 2large portions or 4 side dishes
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 478kcal | 24% |
| Carbohydrates | 19g | 6% |
| Protein | 14g | 28% |
| Fat | 40g | 62% |
| Sodium | 900mg | 38% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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