Pesto Tofu Sandwich Recipe
User Reviews
5
Pesto Tofu Sandwich Recipe
Description
The Pesto Tofu Sandwich Recipe centers on oven-roasted extra-firm tofu slices, which are seasoned with olive oil and dried oregano before roasting at 375°F for 15 minutes. This roasting method cooks the tofu through with a slight firmness and gentle flavor infusion. The sandwich assembly features a layer of sunflower seed pesto that offers a nutty, herbaceous spread paired with fresh tomato slices and crisp butter lettuce leaves. The sandwich bread holds these ingredients together, creating a balanced texture and subtle flavor contrast.
The combination of roasted tofu and pesto provides a savory, plant-based filling with a moist interior and light herbal notes from the oregano and pesto. Fresh tomato slices contribute juiciness and mild acidity, while lettuce adds a crisp freshness that complements the creamy pesto and tender tofu. This sandwich recipe is straightforward, requiring minimal preparation aside from roasting the tofu, and is versatile enough to accommodate alternative bread types or additional toppings as preferred.
For variations, thinner tofu slices can be used and flipped halfway through roasting to increase crispness. While extra-firm tofu is recommended to maintain structure, using firm tofu is possible; however, softer tofu types like silken will not hold up well in this preparation. The sandwich comes together quickly after roasting and can be served immediately as a satisfying plant-based lunch or snack.
Ingredients
- 16 ounces tofu sliced ½-inch thick, extra firm, block
- 1 Tablespoon olive oil
- oregano to taste, dried; generous pinch
- ¼ cup sunflower seed pesto
- ~6 lices tomato
- 4 butter lettuce or any lettuce you have on hand, leaves
- 4 lices sandwich bread
Instructions
- Drizzle the tofu slices with olive oil and sprinkle with the dried oregano.
- Roast in a 375 degrees F oven for 15 minutes.
- Once the tofu is done, assemble your sandwich. Spread one tablespoon of pesto on each slice of the sandwich, then place the lettuce, tomato, and tofu.
Notes
- Slice tofu thinner and flip halfway when roasting for a crisper texture.
- Extra-firm tofu is preferred to maintain shape; avoid silken tofu for this recipe.
- Any lettuce on hand can be substituted for butter lettuce based on availability.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 703mg | 29% |
| Potassium | 692mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2295IU | 46% |
| Vitamin C | 12mg | 13% |
| Calcium | 210mg | 21% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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