Piada Chicken Tenders
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
1 hr 10 mins
-
Servings
4
-
Calories
495 kcal
-
Course
Main Course
-
Cuisine
American
Piada Chicken Tenders
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Enjoy these well known chicken tenders at home.
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Ingredients
- 1 pound chicken tenderloin
- 2 cups buttermilk
- vegetable oil for frying
- 1 cup cake flour
- 1/2 cup cornstarch
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper ground
- 1 tablespoon parsley chopped, fresh
Instructions
- Place the chicken tenders and buttermilk into a gallon-sized zip-top bag or other container and marinate for about 1 hour.
- In a deep fryer or heavy-bottomed pot, heat the oil to 350°F.
- In a shallow bowl, combine the cake flour, cornstarch, salt, pepper, and fresh parsley. Mix well.
- Remove the chicken tenders from the buttermilk and dredge thoroughly in the flour. Shake off the excess. Place the breaded chicken on a wire rack for about 2 minutes before cooking to ensure that the coating adheres to the chicken.
- Fry the chicken in the hot oil until lightly golden brown, about 3 to 5 minutes. Do not overcrowd the fryer.
Nutrition Information
Show Details
Calories
495kcal
(25%)
Carbohydrates
43g
(14%)
Protein
31g
(62%)
Fat
21g
(32%)
Saturated Fat
14g
(70%)
Cholesterol
85mg
(28%)
Sodium
357mg
(15%)
Potassium
612mg
(13%)
Fiber
0g
(0%)
Sugar
5g
(10%)
Vitamin A
315IU
(6%)
Vitamin C
2.7mg
(3%)
Calcium
148mg
(15%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 43g | 14% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 85mg | 28% |
| Sodium | 357mg | 15% |
| Potassium | 612mg | 13% |
| Fiber | 0g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 148mg | 15% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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