Pina Colada Smoothie
User Reviews
5
4 reviews
Excellent
Pina Colada Smoothie
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Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it's a fabulous workout recovery smoothie or poolside sipper.
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Ingredients
- 6 ice large cubes
- 6 ounce Greek yogurt vanilla flavored
- 1 cup pineapple frozen, fresh or canned
- 1 banana large
- ¾ teaspoon rum flavoring
- 2 Tablespoons coconut milk unsweetened
- coconut optional, toasted, for garnish
- cherries optional, toasted, for garnish
- protein powder optional
Instructions
- In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
- Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY
Notes
- To toast coconut, spread shredded coconut on baking sheet. Bake in a 375 degree oven for 5-7 minutes, until lightly browned. Stir once during baking. Cool.
- Adjustments for frozen fruit. Frozen bananas and pineapple make the smoothie super thick and creamy. If you notice it's too thick, add a little milk to the blender until the consistency is to your liking.
- Serving suggestions: Pour into a glass and top your smoothie with a maraschino cherry and sprinkle of toasted coconut. Pineapple wedges make a great garnish here too!
- This recipe is the perfect way to use ripened frozen bananas. If your bananas start to overripen before you can eat them all, just peel them and stash them in the freezer to use in this recipe.
- See blog post for more recipe tips and tricks.
Nutrition Information
Show Details
Serving
1cup
Calories
682kcal
(34%)
Carbohydrates
64g
(21%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
7mg
(2%)
Sodium
189mg
(8%)
Fiber
8g
(32%)
Sugar
46g
(92%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 682 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 682kcal | 34% |
| Carbohydrates | 64g | 21% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 7mg | 2% |
| Sodium | 189mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 46g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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