Piña Colada Smoothie
User Reviews
5
Piña Colada Smoothie
Description
The smoothie is made by placing pineapple, frozen bananas, Greek yogurt, shredded coconut, and coconut milk into a blender and blending until smooth. Adjustments can be made by adding more coconut milk for a thinner consistency or sweetener if desired.
This blend achieves a balance of natural sweetness from the fruit and creaminess from yogurt and coconut milk. The use of frozen banana provides thickness and coldness without diluting the flavor.
It is ideal as a chilled drink for warm days or as a tropical breakfast or snack option. It can be served immediately or stored briefly.
The notes state it is best enjoyed fresh but can be stored covered in the refrigerator for up to 24 hours.
Ingredients
- 2 cups pineapple chunks
- 2 banana frozen
- ½ cup Greek yogurt
- 2 tablespoons coconut shredded
- 1 ½ cup coconut milk carton
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
- Consume the smoothie soon after preparing for the best flavor and texture.
- It can be stored covered in the refrigerator for up to 24 hours, but texture may change.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 75g | 25% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 284mg | 12% |
| Potassium | 792mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 58g | 116% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 33mg | 37% |
| Calcium | 270mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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