Pina Colada Smoothie
User Reviews
4.4
10 reviews
Good
Pina Colada Smoothie
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This Vegan Pina Colada Smoothie is made with chunks of pineapple, coconut milk and a few Medjool dates. It is stupid easy to make and ready in 5 minutes.
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Ingredients
For the smoothie:
- 1 cup pineapple fresh, chunks
- 1 cup coconut milk full-fat
- pinch nutmeg
- 1-2 Medjool dates depending on your sweetness preference
- ½ cup ice
For garnishing:
- 1 pineapple as shown in the photo, small slice
- 1 tablespoon coconut as garnish (optional, unsweetened, shredded
Instructions
- Place pineapple, coconut milk, nutmeg, dates and ice in a blender. Blend until smooth.
- Garnish with a wedge of pineapple, and if preferred, sprinkle it with shredded coconut.
Notes
- Alternatively, you can use slice your pineapple into chunks, place them in plastic bags, and keep them in the freezer. If you do decide to use frozen pineapple, you might need less ice.
Nutrition Information
Show Details
Serving
1g
Calories
1156kcal
(58%)
Carbohydrates
182g
(61%)
Protein
12g
(24%)
Fat
54g
(83%)
Saturated Fat
47g
(235%)
Sodium
50mg
(2%)
Potassium
1985mg
(42%)
Fiber
19g
(76%)
Sugar
139g
(278%)
Vitamin A
643IU
(13%)
Vitamin C
457mg
(508%)
Calcium
212mg
(21%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2serving
Amount Per Serving
Calories 1156 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 1156kcal | 58% |
| Carbohydrates | 182g | 61% |
| Protein | 12g | 24% |
| Fat | 54g | 83% |
| Saturated Fat | 47g | 235% |
| Sodium | 50mg | 2% |
| Potassium | 1985mg | 42% |
| Fiber | 19g | 76% |
| Sugar | 139g | 278% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 457mg | 508% |
| Calcium | 212mg | 21% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
10 reviews
Good
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