Pina Colada Smoothie Bowl
User Reviews
5
6 reviews
Excellent
Pina Colada Smoothie Bowl
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Get a taste of the tropics and enjoy this sweet and refreshing Pina Colada Smoothie Bowl perfect for summertime. Made with just a few simple ingredients and ready in just 5 minutes. Enjoy this delicious smoothie bowl for breakfast, snack or dessert.
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Ingredients
- 1/2 cup pineapple frozen, 70g
- 1/2 banana medium, frozen, 60g
- 1/4 cup Greek yogurt 60g
- 1/4 cup vanilla protein powder 30g
- 2 Tbsp coconut cream 30g
Topping:
- 2 Tbsp granola I used purely elizabeth, 15g
- 1 Tbsp sweetened coconut flakes
Instructions
- Add all the ingredients to a food processor or high-powered blender and blend until smooth.
- Taste and add any sweetener if needed (I like using a few drops of liquid stevia). Add more coconut cream or milk to make it thinner; add more frozen fruit to make it thicker.
- Top with granola and coconut flakes plus anything else that sounds good and enjoy!
Notes
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
Nutrition Information
Show Details
Serving
1bowl
Calories
391kcal
(20%)
Carbohydrates
39.1g
(13%)
Protein
31.3g
(63%)
Fat
12.2g
(19%)
Saturated Fat
7.6g
(38%)
Cholesterol
7.5mg
(3%)
Fiber
5.6g
(22%)
Sugar
20.1g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 391kcal | 20% |
| Carbohydrates | 39.1g | 13% |
| Protein | 31.3g | 63% |
| Fat | 12.2g | 19% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 7.5mg | 3% |
| Fiber | 5.6g | 22% |
| Sugar | 20.1g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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