Pineapple Avocado Smoothie Recipe
User Reviews
4.7
Pineapple Avocado Smoothie Recipe
Description
The Pineapple Avocado Smoothie combines frozen pineapple chunks with ripe avocado, milk, and pineapple juice to create a creamy, tangy beverage. The ingredients are blended until smooth, resulting in a thick consistency enhanced by the avocado's buttery texture. Lime juice adds a fresh, citrus note that cuts through the sweetness and creaminess, providing balance. Ice is included to keep the smoothie cold and slightly frothy with a pleasant chill. This smoothie offers a way to enjoy tropical flavors with added creaminess from the avocado, suitable as a refreshing drink on warm days or a wholesome start to the morning.
Adding honey or maple syrup is optional if you prefer extra sweetness, but the pineapple usually provides enough natural sugar. Adjust juice quantity to reach desired blending consistency.
Ingredients
- 2 cups pineapple frozen chunks
- ¾ cup milk
- ¾ cup pineapple juice plus more if needed, or orange juice
- ½ cup ice
- ½ avocado
- lime juice juice of ½ lime
Instructions
- Combine all the ingredients in a high-powered blender until smooth and creamy.
- Add in more juice if needed to get things moving in the blender.
- Pour into glasses.
Notes
- Blend the ingredients for at least one minute to fully break down the pineapple.
- You may add honey or maple syrup if a sweeter smoothie is desired.
- Adjust the amount of juice to help the ingredients blend smoothly, adding more if necessary.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 326kcal | 16% |
| Carbohydrates | 57g | 19% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 46mg | 2% |
| Potassium | 798mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 38mg | 42% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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