Pineapple Banana Smoothie Recipe
User Reviews
5
Pineapple Banana Smoothie Recipe
Description
The Pineapple Banana Smoothie Recipe combines chunks of banana and pineapple, either fresh or frozen, with pineapple juice or apple juice and ice cubes. Blending these ingredients results in a tropical-flavored smoothie characterized by a creamy texture from the banana and bright acidity from the pineapple. This drink is served cold, making it particularly enjoyable as a cooling treat or simple morning refreshment. Using frozen fruit can help achieve a thicker consistency without additional ice dilution.
The straightforward method requires just placing all ingredients in a blender and mixing until smooth, allowing for easy customization with ice or juice amounts to your preferred thickness and taste. This smoothie can be a handy way to consume fruit servings with minimal preparation.
Ingredients
- 1-1 1/2 cup ice cubes
- 1-2 large banana cut into chunks (frozen or fresh
- 1/4 pineapple cubed (frozen or fresh)
- 1 cup pineapple juice or apple juice
Instructions
- Blend all ingredients until smooth. Enjoy cold!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 520mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 71.8mg | 80% |
| Calcium | 30mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
