Pineapple Chicken Kabobs
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 kabobs
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
American
Pineapple Chicken Kabobs
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Quick and Easy Marinated Skewers that are the Perfect Combination of Sweet and Tangy!
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Ingredients
- 1 lb boneless skinless chicken breasts
- 1 pineapple
- 1 red onion
- 1 tsp garlic powder
- 1 Tbsp brown sugar
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- 1 Tbsp canola oil
- 2 Tbsp water
- 1/4 c. soy sauce low sodium
- cooking spray Pam brand, for grilling
Instructions
- Cut chicken breasts into 2 inch pieces.
- Combine the garlic powder, brown sugar, ground ginger, black pepper, oil, water and soy sauce in a medium size bowl. Whisk until combined. Toss chicken in mixture until coated. Place in the refrigerator for 3 to 4 hours to marinate.
- Cut the pineapple into 2 inch pieces. Slice red onion so you have slices about 1 inch long and wide.
- Place chicken, pineapple and onions on metal skewer or wood skewer, that has been soaked in water, alternating pieces.
- Spray Pam Grilling Spray on grill according to directions. Place skewers on grill. Turn grill on to medium high heat and cook 10-15 minutes or until chicken is done, rotating several times.
Nutrition Information
Show Details
Serving
1
Calories
307kcal
(15%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
6g
(9%)
Cholesterol
72mg
(24%)
Sodium
629mg
(26%)
Potassium
742mg
(16%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
165IU
(3%)
Vitamin C
111.5mg
(124%)
Calcium
44mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4kabobs
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 307kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Cholesterol | 72mg | 24% |
| Sodium | 629mg | 26% |
| Potassium | 742mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 111.5mg | 124% |
| Calcium | 44mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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