Pineapple Coconut Smoothie Recipe
User Reviews
5
9 reviews
Excellent
Pineapple Coconut Smoothie Recipe
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The creamiest Pineapple Smoothie recipe is easy to make in just 5 minutes with simple ingredients! Enjoy this healthy smoothie on the go, or sip poolside for a refreshing treat.
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Ingredients
- 2 cups pineapple thawed for 5 minutes, frozen
- 1 banana cut into 1-inch chunks, medium
- ½ cup coconut milk full-fat
- ¼ cup PLAIN yogurt
- 1 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced pineapple, shredded coconut, and a straw.
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition Information
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Calories
287kcal
(14%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Cholesterol
4mg
(1%)
Sodium
24mg
(1%)
Potassium
567mg
(12%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
164IU
(3%)
Vitamin C
85mg
(94%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 4mg | 1% |
| Sodium | 24mg | 1% |
| Potassium | 567mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 85mg | 94% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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