Pineapple Coleslaw Recipe
User Reviews
5
Pineapple Coleslaw Recipe
Description
The Pineapple Coleslaw Recipe is built on a base of salad coleslaw mix, which offers crisp shredded cabbage and carrots. It incorporates drained pineapple tidbits that contribute sweetness and moisture. The dressing blends mayonnaise and sour cream for creaminess, sweetened by granulated sugar and pineapple juice reserved from the canned fruit. Black pepper and salt season the dressing, while finely diced jalapeño adds a subtle piquancy and complexity.
The result is a creamy, tangy, and sweet salad with a crunch from the coleslaw mix complemented by juicy pineapple pieces and a mild spicy kick from jalapeño. Tossing the pineapple in at the end preserves its texture.
This coleslaw serves well as a side dish alongside barbecue, grilled meats, or picnic fare. It should be refrigerated until serving to allow flavors to meld.
For variations, different pineapple forms can be used, such as chunks cut smaller or well-drained crushed pineapple. Fresh herbs or additional vegetables like green onions or broccoli florets can be added for extra flavor and texture.
Ingredients
- 20 ounces pineapple tidbits drained but reserve two tablespoons of juice, in juice
- 14 ounces coleslaw mix
- 3/4 cup mayonnaise
- 1/3 cup sour cream
- 2 tablespoons granulated sugar
- 2 tablespoons pineapple juice (reserved from draining canned pineapple)
- 1/4 teaspoon black pepper
- 3/4 teaspoon salt
- 1 jalapeno pepper finely diced
Instructions
- Drain the can of pineapple tidbits, but drain the juice into a bowl so that you can use 2 tablespoons of the juice in the dressing. Set aside.
- Place coleslaw mix in a large bowl.
- In a separate bowl, combine the mayo, sour cream, sugar, pineapple juice, pepper and salt. Whisk until smooth.
- Pour over coleslaw mix and toss to coat.
- Add in the pineapple tidbits and jalapeño pepper.
- Cover and store in the refrigerator until serving.
Notes
- If using pineapple chunks instead of tidbits, cut them into smaller pieces for better distribution.
- Ensure crushed pineapple is well-drained before adding to prevent a watery coleslaw.
- Calorie estimates are approximate and can vary based on brand ingredients; consult a nutritionist for precise info.
- Consider adding green onions, diced shallots, or cilantro to vary flavor; small broccoli florets also work well mixed in.
- Refrigerate until serving to allow flavors to combine and the coleslaw to chill.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 364mg | 15% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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