Pineapple Curry
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
236 kcal
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Course
Main Course
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Cuisine
American
Pineapple Curry
Description
Pineapple Curry combines crushed pineapple with a blend of spices including curry powder, cumin, turmeric, paprika, and black pepper. The base of sautéed onion, garlic, and pineapple provides sweetness and depth. Adding milk and reserved pineapple juice creates a creamy, slightly sweet sauce that thickens gently over about 10 minutes of simmering. The all-purpose flour helps achieve the desired sauce consistency.
The curry is characterized by a balance of sweet pineapple tones with warming spice notes, making it a versatile dish that pairs well with plain cooked rice. The texture is creamy with small bits of pineapple and softened onion throughout.
This dish works well as a main served with rice to absorb the sauce. Its combination of tropical fruit and spices creates a mild curry that can appeal to varied palates. Seasoning with salt adjusts the final taste to preference.
Ingredients
- 20 oz pineapple crushed
- 1 Cup milk
- ½ Cup pineapple juice reserved from can above
- 1 onion diced
- 2 Cloves garlic minced
- 2 Tablespoons olive oil
- 2 Tablespoons curry powder
- 1 Tablespoon all-purpose flour
- 2 Teaspoons cumin ground
- 1 Teaspoon Turmeric
- 1 Teaspoon black pepper
- 1 Teaspoon paprika
- salt to taste
- rice optional, for serving, cooked
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté the onion, garlic, and pineapple until the onions are translucent, about 3–5 minutes.
- Add spices to the pan and continue to cook and stir for a minute or two.
- Slowly add the milk and juice while stirring. Let the mixture simmer until it starts to thicken, about 10 minutes. Salt to taste.
- Serve over rice and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 30mg | 1% |
| Potassium | 440mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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