Pineapple Fried Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
470 kcal
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Course
Main Course
Pineapple Fried Rice
Report
Pineapple Fried Rice makes the perfect vegetarian family dinner to eat while celebrating the Chinese New Year! Made with Dole Pineapple Chunks in 100% Pineapple Juice, Minute® Whole Grain Brown Rice and Kikkoman Less Sodium Soy Sauce, this fried rice is ready in just 30 minutes.
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Ingredients
- 2 cups Minute® Whole Grain Brown Rice
- 1 ¾ cups water
- 1 tablespoon toasted sesame oil
- 1 tablespoon extra virgin olive oil
- 1 cup raw cashews
- 20 oz Dole Pineapple Chunks in 100% Pineapple Juice
- 1 medium onion minced
- 1 red bell pepper minced
- 2 eggs
- 1/3 cup Kikkoman Less Sodium Soy Sauce
Instructions
- Bring the water to a boil, and add the Minute® Whole Grain Brown Rice to the pan, covering and lowering the heat. Cook for 5 minutes, then turn off the heat, and let stand for an additional 5 minutes until the rice has soaked up the rest of the liquid.
- While the rice cooks, chop the onion and red bell pepper. Drain the pineapple, and set all ingredients aside for cooking.
- Toast the cashews in a nonstick skillet, moving around the pan often so they do not burn. Remove once browned.
- When the rice has finished cooking, prepare the fried rice.
- Heat the oils in the nonstick skillet over high heat.
- Add the Dole Pineapple Chunks in 100% Pineapple Juice, onion and red bell pepper to the heated oil, sautéing over the high heat until the onion and bell pepper have started browning and the pineapple has begun to caramelize.
- Crack the eggs into the pan, and scramble over the high heat, breaking up with a wooden spoon.
- Add the cooked Minute® Whole Grain Brown Rice, and stir until the ingredients have incorporated.
- Pour the Kikkoman Less Sodium Soy Sauce into the fried rice, and cook until the soy sauce has soaked in.
- Top with the toasted cashews, and enjoy warm!
Nutrition Information
Show Details
Serving
1serving
Calories
470kcal
(24%)
Carbohydrates
48g
(16%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
18g
Cholesterol
93mg
(31%)
Sodium
3549mg
(148%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 470kcal | 24% |
| Carbohydrates | 48g | 16% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 18g | 106% |
| Cholesterol | 93mg | 31% |
| Sodium | 3549mg | 148% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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