Pineapple Kale Smoothie
User Reviews
5
Pineapple Kale Smoothie
Description
The Pineapple Kale Smoothie is made by blending fresh pineapple, kale with stems removed, orange juice, and ice until smooth. The pineapple provides a juicy sweetness and tropical flavor, while kale adds a subtle earthiness and green nutrients. Orange juice enhances the liquid content with a citrusy tang that balances the stronger vegetable flavors. The ice chills the smoothie and creates a refreshing texture. This quick blend requires no cooking and preserves the fresh flavors of the ingredients.
This smoothie serves as a light, nutrient-rich drink ideal for starting the day or as a revitalizing snack. Its balance of fruit and leafy greens offers a fresh and crisp mouthfeel. It can be enjoyed immediately after blending for the best taste and texture.
Ingredients
- 1 cup pineapple I used fresh, chopped
- 1/2 cup orange juice
- 1 cup kale stems removed, packed
- 1 cup ice
Instructions
- Place all ingredients in blender and blend until smooth. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 29mg | 1% |
| Potassium | 756mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 7035IU | 141% |
| Vitamin C | 221.3mg | 246% |
| Calcium | 136mg | 14% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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