Pineapple Mango Salsa
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
10 Servings
-
Calories
61 kcal
-
Course
Appetizer, Condiments
Pineapple Mango Salsa
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This Pineapple Mango Salsa brings the taste of the tropics straight to your table. Use it as a dip or a taco topping.
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Ingredients
- 1 pineapple cut into ½-inch pieces, about 4 cups (See Note 1)
- 1 Mango cut into ½-inch pieces (See Note 2, ripe
- ½ red bell pepper diced
- ½ jalapeno pepper seeded & minced, seeds removed for less heat, small
- ¼ red onion diced
- 2 tablespoons lime juice fresh
- ¼ teaspoon kosher salt or to taste
- 2 tablespoons cilantro minced
Instructions
- In a glass or ceramic bowl, combine the chopped pineapple, mango, bell pepper, jalapeño pepper and red onion. Stir gently to combine.
- Add the lime juice, cilantro and salt. Stir again.
- Serve immediately or transfer to an airtight container and refrigerate for up to 2 to 3 days.
Notes
- Note 1: See How to Choose & Cut a Pineapple for tips on remove the skin and properly prepping the pineapple.
- Note 2: See How to Cut a Mango for instructions detailing the easiest way to prep this fruit.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.5cup
Calories
61kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Sodium
60mg
(3%)
Potassium
154mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 61kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 60mg | 3% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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