Pineapple Meatballs
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Pineapple Meatballs
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Pineapple Meatballs are easily made with ground beef, breadcrumbs, garlic, and onion. Served with sweet pineapple, brown sugar, and soy sauce.
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Ingredients
Meatball Recipe:
- 3 slices bread
- 1/3 cup whole milk
- 1/2 yellow onion , minced
- 3 tablespoons unsalted butter , divided
- 2 pounds ground beef , (80/20)
- 2 large eggs
- 3 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 teaspoon Worcestershire sauce
Pineapple Sauce:
- 1 cup brown sugar , packed
- 1/4 cup cornstarch
- 2 cups pineapple juice
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 2 cups pineapple chunks
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Instructions
- Preheat oven to 400 degrees and spray a 9x13 baking pan with vegetable oil spray.
- In the bowl of your stand mixer add the milk and slices of bread.
- Melt the butter in a pan and add the minced yellow onions. Cook on medium-low until translucent but not browned.
- Remove from heat and let cool.
- In your bowl with the milk-soaked bread add the rest of the meatball ingredients including the cooked onions.
- Mix on low until the bread is broken apart and the meat is combined with the ingredients (use the stand mixer instead of your hands to help keep the mixture cold and tender).
- Using a meatballer/ice cream scoop or your hands scoop the meat mixture into balls about the size of a golf ball.
- Cook, uncovered, for 20-22 minutes.
- While the meatballs are cooking, in a large pot add the brown sugar, cornstarch, pineapple juice, apple cider vinegar, soy sauce, and pineapple chunks.
- Stir well then turn on heat to medium-high.
- Cook for 8-10 minutes until the sauce has thickened.
- Remove meatballs from baking sheet and add to sauce.
- Cook for 1 minute until well coated.
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
37g
(12%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
91mg
(30%)
Sodium
475mg
(20%)
Potassium
406mg
(12%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
166IU
(3%)
Vitamin C
8mg
(9%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 91mg | 30% |
| Sodium | 475mg | 20% |
| Potassium | 406mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 28g | 56% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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