Pineapple Melon Mint Salad
User Reviews
4.8
33 reviews
Excellent
Pineapple Melon Mint Salad
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This Pineapple Melon Mint Salad is so refreshing, delicious, and is perfect for all those summer backyard get-togethers!
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Ingredients
- 4 cups watermelon approx 1 mini watermelon, fresh, seedless, cubed
- 2 cups cantaloupe approx 1 melon, fresh, cubed
- 2 cups pineapple approx 1, fresh, cubed
- 1/4 cup lime juice fresh
- 3 tablespoons honey
- 1/4 cup mint fresh, minced
- pinch kosher salt
Instructions
- Add the fruit to a large bowl.
- Whisk together honey and lime juice in a small bowl. Pour over fruit and mix well. Add mint, mix again, and then add pinch of salt and mix. Refrigerate and serve!
Notes
- Make sure that you cut your fruit in even pieces!
- Use a great honey - it will make a difference!
- We like to use a peppermint mint, but a pineapple mint would also be delicious!
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.05g
(0%)
Sodium
19mg
(1%)
Potassium
285mg
(6%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
2497IU
(50%)
Vitamin C
44mg
(49%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 19mg | 1% |
| Potassium | 285mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 2497IU | 50% |
| Vitamin C | 44mg | 49% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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