Pineapple Mint Smoothie
User Reviews
5
18 reviews
Excellent
Pineapple Mint Smoothie
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This Pineapple Mint Smoothie blends fresh pineapple with mint leaves, water, and crushed ice for a refreshing and light beverage. The combination creates a cool, fruity drink with a hint of herbal brightness from the mint. It’s easily adjustable by adding more water to reach your preferred consistency.
Description
The Pineapple Mint Smoothie brings together fresh pineapple and mint leaves, which offer both sweetness and a subtle fresh herbal note. Using water and crushed ice keeps the blend light, not creamy, resulting in a cool and hydrating texture. Blending all ingredients until smooth creates a balanced drink that highlights the tropical flavor of pineapple and the crispness of fresh mint. Adding more water if the smoothie feels too thick allows for personalization to suit taste and texture preferences, making it a straightforward option for a fresh homemade beverage.
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Ingredients
- 1 cup pineapple fresh
- 5 mint leaves
- 1/2 cup water
- 1 cup ice crushed
Instructions
- Combine all the ingredients and blend until smooth.
- Add more water if the smoothie is too thick.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
21mg
(1%)
Potassium
208mg
(4%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
308IU
(6%)
Vitamin C
80mg
(89%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 21mg | 1% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 80mg | 89% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
18 reviews
Excellent
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