Pineapple Mojito Smoothie
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Pineapple Mojito Smoothie
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from the Simple Green Smoothies cookbook
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Ingredients
- 2 cups kale stems removed (I used spinach because that is what I had on hand)
- 1/4 cup mint fresh
- 2 cups coconut water unsweetened
- 3 cups pineapple chopped
- 1 lime juiced
Instructions
- Blend the kale, mint, and coconut water until smooth.
- Add the pineapple and lime juice and blend again.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Pineapple Mojito Smoothie Amount Per Serving Calories 216 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Sodium 282mg12%Potassium 1265mg36%Carbohydrates 52g17%Fiber 7g29%Sugar 31g34%Protein 6g12% Vitamin A 7075IU142%Vitamin C 216mg262%Calcium 215mg22%Iron 2.9mg16% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 216
- Calories from Fat 18
- % Daily Value*
- Fat 2g
- 3%
- Saturated Fat 1g
- 6%
- Sodium 282mg
- 12%
- Potassium 1265mg
- 36%
- Carbohydrates 52g
- 17%
- Fiber 7g
- 29%
- Sugar 31g
- 34%
- Protein 6g
- 12%
- Vitamin A 7075IU
- 142%
- Vitamin C 216mg
- 262%
- Calcium 215mg
- 22%
- Iron 2.9mg
- 16%
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