Pineapple Peach Smoothie
User Reviews
5
10 reviews
Excellent
Pineapple Peach Smoothie
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Want to enjoy the delicious flavors of the summer year round? This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients made in five minutes time!
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Ingredients
- 2 cups ice
- 1 banana ripe
- 1 peach pitted, ripe
- 1 cup pineapple fresh with juice; additional for garnish
- 2 teaspoons fish oil supplement Barlean's Omega Swirl Pina Colada flavor
Instructions
- In a high power blender, place all the ingredients in the blender. Blend for 45 seconds on high or until the fruit and ice are smooth.
- Divide evenly between two glasses and garnish with additional pineapple if desired.
Notes
- Frozen Fruit - You can use frozen pineapple instead of fresh if you don't have any on hand. Canned pineapple also works well too! Frozen bananas and peaches work well too. Just use less ice if using frozen fruit.
- Peeling - No need to peel the peaches. They will blend into the smoothie.
- Make Ahead - You can prep smoothie packs ahead of time by chopping all the fruit then freezing in individual bags. Then just add in the omega swirl before you go to blend (no need for ice since the fruit will already be frozen).
Nutrition Information
Show Details
Serving
8oz.
Calories
156kcal
(8%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
507mg
(11%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
282IU
(6%)
Vitamin C
22mg
(24%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 8oz. | |
| Calories | 156kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 22mg | 24% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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