Pineapple Rum Chutney
User Reviews
3.4
34 reviews
Average
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
162 kcal
-
Course
Condiments
-
Cuisine
Caribbean
Pineapple Rum Chutney
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This tropical pineapple chutney is savory, spicy and sweet; perfect over grilled chicken, pork and seafood.
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Ingredients
- ½ cup red onion diced
- ½ red bell pepper diced
- 1 tablespoon olive oil
- 2 cups pineapple chopped to 1/2" pieces, fresh
- ¼ cup apple cider vinegar
- ¼ cup brown sugar
- 1 inch ginger peeled and grated (about 1 tablespoon, knob
- ½ jalapeno pepper seeded and minced
- ½ teaspoon mustard seed whole
- ¼ teaspoon ground coriander
- ⅛ teaspoon red pepper flakes crushed
- 2 tablespoons rum golden
Instructions
- In a medium saucepan, heat the 1 tablespoon olive oil over medium heat. Add the ½ cup diced red onion and ½ red bell pepper and sweat the vegetables until they're softened but not browned, stirring occasionally.
- Add the ¼ cup apple cider vinegar and ¼ cup brown sugar. Bring to a boil, then reduce heat and simmer with the lid off the pan for 5-7 minutes or until the the liquid has reduced by half and has become syrupy, stirring occasionally.
- Add the 2 cups fresh pineapple, 1 inch knob ginger,½ jalapeno pepper, ½ teaspoon whole mustard seed, ¼ teaspoon ground coriander and ⅛ teaspoon crushed red pepper flakes and simmer for another 5 minutes, stirring occasionally until the jalapenos are softened and most of the liquid has evaporated. Stir in the 2 tablespoons golden rum and cook for an additional 2 minutes. Remove from heat and taste for seasonings. Adjust as necessary.
- Store the chutney in a sealed glass jar in the refrigerator for up to a week.
Notes
- Store chutney in a sealed container in the refrigerator.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
180mg
(4%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
551IU
(11%)
Vitamin C
62mg
(69%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 62mg | 69% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
34 reviews
Average
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