Pineapple Smoothie
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
2 Servings
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Calories
153 kcal
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Cuisine
American
Pineapple Smoothie
Description
The Pineapple Smoothie combines diced pineapple with a liquid base such as almond milk, water, or coconut water, along with optional banana and chia seeds for added texture and nutrition. A substantial amount of ice is blended in to chill and froth the smoothie. The method involves pulsing all ingredients until you reach the desired texture, adjusting ice to your preference. Using frozen fruit can reduce the need for extra ice.
Its tropical flavor and thick, smooth texture make this a refreshing choice, suitable for breakfast, a snack, or post-workout drink. The protein powder adds nutritional value for those wanting extra protein.
This smoothie can be adapted by switching the liquids or omitting optional ingredients. You may prefer to adjust the amount of ice based on your blender and preferred consistency.
Ingredients
- 1 cup liquid of your choice almond milk, water, coconut water, soy milk
- 1 vanilla protein powder for serving
- 1 cup diced pineapple
- 1/2 banana optional
- 1 tablespoon chia seeds optional
- 2 cups ice more if you like it frothy
Instructions
- Put all ingredients in a blender and pulse until your reach you desired consistency. Add more ice if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 153kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 3mg | 1% |
| Sodium | 29mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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