Pineapple Smoothie
User Reviews
5
50 reviews
Excellent
Pineapple Smoothie
Report
This Pineapple Smoothie blends pineapple juice, frozen pineapple chunks, banana, and vanilla Greek yogurt into a creamy, tropical drink. The frozen fruit thickens the texture while the banana adds sweetness and smoothness. Optional pineapple wedges and fresh mint garnish offer fresh aroma and visual appeal. Perfect for a refreshing boost.
Description
The Pineapple Smoothie combines pineapple juice, banana halves, frozen pineapple chunks, and vanilla-flavored Greek yogurt in a blender, producing a smooth, thick beverage. The use of frozen pineapple provides chill and body without requiring ice. The vanilla yogurt contributes creaminess and a hint of extra sweetness, balancing the bright pineapple flavor.
After blending, the smoothie can be poured into glasses and garnished with fresh pineapple wedges and mint sprigs for additional freshness and presentation. This drink suits a light breakfast, snack, or post-exercise refreshment.
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Ingredients
- 1 1/2 cups pineapple juice
- 1 banana cut in half
- 1 1/2 cups pineapple frozen chunks
- 3/4 cup Greek yogurt vanilla flavor
- pineapple optional, fresh, wedges (pineapple); sprigs for garnish (mint
- mint optional, fresh, wedges (pineapple); sprigs for garnish (mint
Instructions
- Place the pineapple juice, banana, frozen pineapple and vanilla Greek yogurt in a blender.
- Blend until smooth.
- Pour into 2 glasses. Garnish with pineapple wedges and mint sprigs if desired.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Cholesterol
2mg
(1%)
Sodium
33mg
(1%)
Potassium
744mg
(16%)
Fiber
7g
(28%)
Sugar
35g
(70%)
Vitamin A
250IU
(5%)
Vitamin C
62.7mg
(70%)
Calcium
91mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Cholesterol | 2mg | 1% |
| Sodium | 33mg | 1% |
| Potassium | 744mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 35g | 70% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 62.7mg | 70% |
| Calcium | 91mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
50 reviews
Excellent
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