Pineapple Whip
User Reviews
4.8
99 reviews
Excellent
Pineapple Whip
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A creamy, fruit-based soft serve dessert!
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Ingredients
- 1 pound frozen pineapple
- 1 1/4 cups almond milk (or orange juice)
- 1 tablespoon honey (optional) *use Maple Syrup for a vegan dessert.
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Instructions
- In a high-speed blender or food processor, combine the frozen pineapple, almond milk and honey, if using, then blend until a smooth, ice-cream-like texture is achieved.
- For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
- Any leftovers can be frozen in an ice cube tray and used in smoothies later.
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
124mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
65IU
(1%)
Vitamin C
54.2mg
(60%)
Calcium
15mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 54.2mg | 60% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
99 reviews
Excellent
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