Pistachio And Pomegranate Frozen Yogurt Bark
User Reviews
5
Pistachio And Pomegranate Frozen Yogurt Bark
Description
This frozen yogurt bark starts by mixing low-fat Greek yogurt with maple syrup to lightly sweeten the base. The mixture is spread evenly in a silicone baking tray, ensuring a consistent thickness to allow even freezing. Air bubbles are gently removed to maintain smooth texture in the final product.
The toppings consist of tart pomegranate seeds and crunchy chopped pistachio nuts arranged over the yogurt surface. Tapping the tray lightly helps these ingredients settle partially into the yogurt, securing them in place after freezing.
Freezing for about four hours solidifies the mixture, allowing it to be snapped into irregular pieces easily. The result combines creamy, slightly tangy yogurt with the textured crunch and contrasting flavors from the nuts and fruit.
This recipe is adaptable; the fruit and nut toppings can be varied according to taste or availability. Serving keeps well in the freezer and makes a handy, portioned cold dessert or snack. It provides a way to enjoy yogurt with added texture and natural sweetness without cooking.
Ingredients
- 2 cup Greek yoghurt low fat, 500ml
- 1.5 tbsp maple syrup optional
- 3 tbsp pomegranate seeds
- 3 tbsp pistachio nuts chopped
Instructions
- Mix together yogurt and maple syrup in a bowl until combined.
- Decant yogurt into a silicon baking tray and spread out the yogurt to an even thickness and pop any air bubbles that may be in the yogurt.
- Top the yogurt with the pomegranate seed and pistachio nuts.
- Gently lift and tap the tray a few times so that the pomegranate seed and pistachio nuts slight sink into the yogurt.
- Freeze for 4 hours, then break into bits and serve or store in the freezer.
Notes
- The frozen yogurt bark can be customized with different fruits and nuts based on preference or availability.
- This dessert offers 2 Blue Plan SmartPoints per serving, suitable for controlled diets.
- Try variations like strawberries and blueberries, mango and raspberries, or sprinkle with cereal for texture changes.
- The bark can be stored in the freezer and served straight from frozen for a refreshing treat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 42mg | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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