Pistachio Crusted Salmon Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
365 kcal
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Course
Main Course, Dinner
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Cuisine
American
Pistachio Crusted Salmon Recipe
Description
The Pistachio Crusted Salmon Recipe features salmon fillets coated with a mixture of finely chopped pistachios, Parmesan cheese, Italian-seasoned breadcrumbs, lemon zest, salt, and black pepper. The ingredients are pulsed with oil to form a cohesive topping that crisps during baking. Cooking at 425°F for about 16-18 minutes allows the salmon to become tender and flaky inside while developing a golden nutty crust on top. This combination highlights the rich salmon flavor balanced by crunchy and savory pistachio crumbs.
The texture contrast between the moist salmon and the crisp topping offers a pleasant bite. The lemon zest adds a subtle citrus note that livens up the dish. Parsley sprinkled just before serving adds a fresh herbal note and color. This straightforward baked fish is an excellent choice for a refined but easy-to-manage dinner.
Salmon pieces should be of equal size to ensure even baking. The recipe permits leaving the skin on or off according to preference. It is best served right from the oven to enjoy the crispiness of the topping. Pair with simple sides like steamed vegetables or a light salad to keep the spotlight on the salmon's flavor.
Leftovers can be stored in an airtight container for a few days and reheated gently to preserve moisture. The pistachio topping may lose some of its texture upon refrigeration. The recipe can be prepared partially in advance by slicing fish and mixing topping earlier, speeding up final assembly.
Ingredients
- 1 - 1 ¼ lbs. salmon cut into 4 fillets
- ½ cup pistachio raw
- ¼ cup Parmesan Cheese grated
- ¼ cup breadcrumbs Italian seasoned, gluten-free if needed
- ½ tsp. lemon zest
- ½ tsp. salt to taste
- ¼ tsp. black pepper
- 2 Tbsp. neutral cooking oil avocado or olive, generic cooking oil
- parsley finely chopped, optional, fresh
Instructions
- Preheat the oven to 425°F.
- Prepare the Salmon: Cut salmon into four 4-5 ounce portions. (You can leave the skin on or off depending on your preference.) Place the salmon into a 13x9-inch baking dish that has been sprayed with non-stick cooking spray.
- Make the Topping: Add the pistachios, Parmesan cheese, breadcrumbs, zest, salt, and black pepper to a small food processor. Pulse until a fine crumb forms. Add the oil and pulse until just combined. Top each filet with equal amounts of the pistachio crumbs, patting it down slightly so it sticks onto the fish.
- Bake salmon in the preheated oven for 16-18 minutes, or until the fish is cooked through and flakes easily with a fork in the thickest portion. Serve immediately with a sprinkle of finely chopped fresh parsley. Enjoy!
Notes
- Cut salmon into uniform portions to ensure even cooking.
- Use either skin-on or skinless salmon based on preference.
- Let the oven fully preheat before placing salmon to bake for consistent results.
- Leftovers keep for 2-3 days refrigerated and can be frozen up to 4-6 months; reheat in oven or air fryer to retain texture.
- Serve immediately after baking to enjoy the crisp pistachio crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 438mg | 18% |
| Potassium | 737mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 118mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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