Pizza Hummus
User Reviews
5.0
3 reviews
Excellent
Pizza Hummus
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Vegan pizza hummus is a delightful fusion of classic hummus and pizza flavors, offering a creamy, savory spread perfect for dipping or as a unique sandwich spread.
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Ingredients
- 3 cups cooked garbanzo beans drained
- 1 ¼ cups water
- 3 ¾ teaspoons basil dried
- 1 ½ teaspoons salt
- ¾ cup nutritional yeast
- ¼ cup olive oil
- 4-5 cloves garlic
- 1 tablespoon crushed red pepper flakes or to taste
- 1 ½ teaspoons oregano
- ¾ cup tomato paste
Instructions
- Combine all the ingredients in a blender or food processor, blend until smooth.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
183kcal
(9%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
341mg
(14%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 51/2 cups
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 183kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 341mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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