Pizza Mini Quiches
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Pizza Mini Quiches
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These crustless pizza mini quiches are super easy to make and can be customized with the toppings of choice. Plus, they are perfectly portable!
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Ingredients
- 6 egg
- 3 tablespoons milk
- 1 cup of your choice of pizza toppings chopped
- 1 cup cheese shredded
Instructions
Prep:
- Preheat oven to 350 degrees and grease 24 count mini muffin pan or a regular 12-cup muffin pan.
Combine:
- In a large bowl, whisk eggs and milk. Add in chopped pizza toppings and shredded cheese. Mix to combine all ingredients.
- Distribute egg mixture evenly into muffin pan cups.
Bake:
- Bake for 15-18 minutes. If using a regular-sized muffin tray (yields 12) the baking time is approximately 26 to 28 minutes.
- Allow mini quiches to cool in pan before carefully removing with a small knife or spatula.
Nutrition Information
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Serving
4 mini quiches
Calories
216kcal
(11%)
Carbohydrates
1g
(0%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
197mg
(66%)
Sodium
480mg
(20%)
Potassium
139mg
(3%)
Sugar
1g
(2%)
Vitamin A
379IU
(8%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 4 mini quiches | |
| Calories | 216kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 197mg | 66% |
| Sodium | 480mg | 20% |
| Potassium | 139mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 379IU | 8% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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