Pizza Quinoa Stuffed Portobello Mushrooms
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
203 kcal
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Course
Main Course
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Cuisine
American
Pizza Quinoa Stuffed Portobello Mushrooms
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These Pizza Quinoa Stuffed Portobello Mushrooms are stuffed with a protein-packed, pizza-inspired filling!
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Ingredients
- 4 portobello mushrooms stems and gills removed, extra-large
- olive oil or oil mister cooking spray
- salt to taste
- black pepper to taste
- ¾ cup quinoa rinsed thoroughly, uncooked
- 1 oz can tomato sauce
- 2 cloves garlic minced
- 1 tbsp basil minced, fresh
- ½ tsp oregano dried
- ½ tsp onion powder
- 1 pinch red pepper flakes optional, crushed
- ¾ cup mozzarella cheese shredded
Instructions
- Preheat oven to 400°F.
- Spray both sides of mushrooms and place them bottom down on a rimmed baking sheet. Sprinkle the tops with salt and pepper. Bake for 10 minutes.
- While the mushrooms are baking, cook the quinoa according to package directions. Once it's finished cooking, stir in the tomato sauce, garlic, basil, oregano, onion powder, and pepper flakes. Season to taste with salt and pepper.
- After 10 minutes, remove the baking sheet from the oven and flip the mushrooms over. If they fill up with liquid (sometimes they do), drain it off or blot them dry with paper towels.
- Divide the quinoa mixture into the mushrooms, then top each one with cheese. Return the baking sheet to the oven and bake for 10 minutes more. You can serve the mushrooms after this or turn on the broiler and broil them until the cheese is browned—about 3–5 minutes (just keep an eye on them so they don't burn!).
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
17mg
(6%)
Sodium
143mg
(6%)
Potassium
515mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
178IU
(4%)
Vitamin C
1mg
(1%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 143mg | 6% |
| Potassium | 515mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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