Pizza Stir-Fry
User Reviews
4.5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
511 kcal
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Course
Main Course
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Cuisine
American
Pizza Stir-Fry
Description
This Pizza Stir-Fry begins with sautéing onion, bell pepper, and optionally pepperoni in coconut oil until softened. Shredded kale and cabbage are added with tomato paste, salt, and oregano, cooking covered to wilt and tenderize the greens. Water is added as needed to prevent sticking, and once the vegetables are tender, the pot is uncovered to evaporate remaining moisture, concentrating flavor and ensuring a non-soggy dish.
The tomato paste lends a savory, umami quality reminiscent of pizza sauce, while oregano adds traditional pizza herb notes. The optional pepperoni contributes a smoky, spiced flavor contrast. Topping with crumbled feta adds creamy saltiness and a tangy bite upon serving.
This stir-fry works well as a vegetable side or a main course, serving warm. The mix’s hearty texture from cabbage and kale complements the rich tomato and spice elements, making it suitable for a vegetable-centric meal that hints at pizza flavors without the crust.
Ingredients
- 1 teaspoon coconut oil or butter
- 1/2 yellow onion , chopped
- 1 green bell pepper , chopped
- 3 ounces pepperoni (optional)
- 1 cup kale , shredded
- 1 1/2 pounds cabbage , shredded
- 7 ounce tomato paste jar
- 3/4 tsp salt
- 1 1/2 teaspoons oregano dried
- 1/4 cup water , as needed for sautéing
- 2 ounces feta cheese optional, crumbled
Instructions
- Melt the coconut oil in a large pot over medium heat, and sauté the onion, pepper, and pepperoni (if using) until tender, about 8 minutes.
- Add in the shredded kale, cabbage, tomato paste, salt, and oregano, and sauté until the greens begin to wilt. Add the water to help prevent sticking, and cover the pot to let the veggies cook until tender, about 8 to 10 minutes.
- Remove the lid and stir, making sure all the liquid has evaporated. Adjust any seasonings to taste and serve warm, with a sprinkling of feta over the top, if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 48g | 16% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 69mg | 23% |
| Sodium | 2799mg | 117% |
| Potassium | 2030mg | 43% |
| Fiber | 14g | 56% |
| Sugar | 26g | 52% |
| Vitamin A | 5560IU | 111% |
| Vitamin C | 236.3mg | 263% |
| Calcium | 407mg | 41% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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